Developing and practicing an at-home wellness routine of Yoga and Ayurveda is a proven way of finding inner and outer strength and complete health.
An at-home wellness routine includes the following:
- A daily practice of yoga tailored to your specific needs, including restorative poses
- Utilizing yogic breathing techniques
- Incorporating and practicing an Ayurvedic daily self-care routine (Dinacharya)
- Practicing massage with Ayurvedic Oils (Abhyanga)
- Developing a meditation practice
For Healthy Living learning opportunities, go to Workshops ยป